CLEARing the Path
This sections walks through real emotional challenges using the CLEAR method.
If you landed here before seeing how the system works, you might want to start from the beginning with the CLEAR method itself and the full path it’s part of. Learn the method here, or Start at the beginning.
If you're ready to move forward, each article here follows a man facing fear, regret, anger, or something else heavy, and shows how distorted thoughts can be untangled with Reason.
CLEARing Fear→
What to do when your mind imagines the worst
CLEARing Worry→
When you can’t stop scanning for what might go wrong...even when things seem fine
CLEARing Doubt→
When your mind questions everything and trust feels far away
CLEARing Impatience→
When everything feels too slow and not enough at the same time
CLEARing Anger→
How to stay in control when everything in you wants to snap
CLEARing Embarrassment→
What to do when you can’t stop reliving the moment you got it wrong
CLEARing Shame→
When you feel broken inside and can’t explain why
CLEARing Guilt→
When you can’t stop replaying what you did and want to make it right
CLEARing Regret→
How to stop rewriting the past and walk forward with strength
CLEARing Grief→
When loss won’t let go, and nothing feels solid anymore
CLEARing Abandonment→
What to do when you feel like you were left behind
CLEARing Loneliness→
When it feels like no one really sees you and you wonder if anyone ever will
CLEARing Rejection→
How to stay grounded when someone else doesn’t choose you
CLEARing Disappointment→
When reality falls short of what you hoped for and you’re not sure how to respond
CLEARing Envy→
How to stop measuring your worth by someone else’s life
After you have worked through the CLEARing the Path articles that apply to you, Mark Your Steps for one last reflection before the trail opens up.
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If you landed on this page without going through the full system, you might want to Start Here so you don’t miss what this is really about.