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Interruption
Tool
Something has happened.
Before you react, steady the moment.
What just happened?
State it plainly. No interpretation.
What am I feeling?
Anger? Frustration? Anxiety? Embarrassment? Uncertainty?
What do I feel like doing right now?
Argue / push back?
Withdraw / avoid?
Explain / defend?
Fix it immediately?
Do nothing?
Immediate Action Check
Does this require action right now?
Then do nothing yet.
Move to clear thinking before acting.
Act only on what is known or examined with care, not on what is felt.
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