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MARK YOUR STEPS

You’ve followed the full path through the CLEAR method and applied it to real struggles like fear, shame, regret, and more.

 

Now it's time to stop and look around.

This isn't a test. It’s a moment to reflect.

 

Mark Your Steps to help you recognize what’s changed, what’s still challenging, and what’s next.

 

You’ve earned this pause.

 

Let’s see what it reveals.

Audio Introduction
What does it mean to CLEAR the Path?
It means you’ve learned how to fight back against negative thoughts.
It means working to align your thoughts with Courage, Wisdom, Self-Control, and Justice.
It means you’ll never fall into distorted thinking again.
It means you’ve proven you’re strong enough to control what's going on around you.



The CLEAR method will only work if…
I get rid of all negative thoughts.
I use it perfectly every time.
I’m willing to pause and use it when it counts.
Other people support me in using it.



When you're under pressure, which part of CLEAR are you most likely to skip?
Claim — I don’t even notice the negative thought
Lie — I forget to question whether it’s distorted.
Evidence — I don’t take time to look at the real facts.
Alternative — I can’t come up with a more balanced view.
Reason — I move on too fast without deeper reflection.



Looking back, what’s changed most since you started learning CLEAR?
I notice my thoughts more quickly.
I’m more honest with myself about distortions.
I don’t feel as controlled by my emotions.
I still struggle, but I feel more equipped to face it.



Compared to when you started, how much more clearly do you understand your own thoughts and emotions?
A lot more
A little more
Not much change yet
I’m more confused



You’ll need to complete all questions before continuing.


 This is how you mark your steps and get ready for what’s next.

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