Over-generalizing turns one bad moment into a verdict on everything. One rejection becomes “nobody will ever want me.” One mistake becomes “You always screw up.” This article helps you stop letting a single moment define everything.

Emotional reasoning clouds your judgment. Just because something feels urgent, awful, or certain doesn’t make it real. This article shows how to trust reason more than emotion when it comes to understanding what’s actually happening.

How personalization warps reality and fuels guilt. When things go wrong, it’s easy to assume it’s your fault—or that it must reflect something about your worth. This article helps you see the bigger picture and take responsibility without self-blame.

Extreme thinking blocks growth and clarity. If something isn’t perfect, you label it a failure. This article breaks down how to step away from black-and-white thinking and start seeing the full range of what’s real.

Filtering out the good blinds you to the truth. When you’re caught in this distortion, even progress can feel invisible—or like it doesn’t count. This article helps you recognize the pattern, challenge it, and move forward with a clearer mind.

Labels distort how you see yourself—and others. The more you repeat them, the more you believe them. This article helps you break away from fixed ideas of who you are and opens the way for growth.

Harsh expectations turn progress into shame. Instead of seeing how far you’ve come, you judge yourself for not being further ahead. This article shows how “should” thinking poisons motivation and how to replace it with something healthier.

Fortune-telling means you assume things will go wrong, even without proof—and then start living as if the failure is guaranteed. It doesn’t just cloud your vision—it changes your actions. This article shows how to challenge imagined doom and reclaim your freedom to act.

Mind-reading creates enemies that don’t exist. You imagine what others believe about you, then act as if it’s fact. This article helps you stop projecting thoughts onto others—and shows how clarity begins with humility.

Catastrophizing turns stress into panic. One small problem feels like a signal that everything is about to fall apart. This article helps you recognize when you're blowing things out of proportion—and shows how to keep moving forward without getting buried in imagined disaster.